The cervical pillow, available in different shapes and materials depending on the use, is an excellent help to assume a correct posture during rest hours. It has an ergonomic shape that allows you to rest your head in a more balanced way, allowing you to reduce the tension accumulated during the day in the neck area.
Let’s see how to choose the right pillow, which features to evaluate, and the prices.
Table of Contents
How to choose a cervical pillow: Types and Characteristics
The cervical pillow can be divided into two types: those used while sitting and those used when lying down.
The former has a horseshoe shape and helps support the neck in various positions. They are also available in practical portable variants useful, especially when traveling or working. The relaxed models are similar to classic bed pillows but have an ergonomic shape designed specifically for these particular needs.
In addition to the intended use, there are other aspects to consider when preparing to buy a cervical pillow :
- Materials: materials are the first thing to look at. Most of the cervical pillows on the market are in latex or memory foam. Latex is a natural origin material, transpiring, and hypoallergenic, which has the characteristic of being non-deformable. Instead, the memory foam pillows yield the weight they must support and are sensitive to body heat, giving a sense of well-being to affected areas.
- Ergonomics: the cervical pillow has a different shape compared to traditional ones. They are more rigid and have a wavy structure that follows the neck and spine lines, promoting blood circulation.
- Height: a pillow that is too high or too low leads to assuming unnatural positions that, in the long run, can be harmful to the spine. The average height is 13-15 cm, ideal for adapting to be different resting on positions. Around 10 cm, we have the lower models suitable for sleeping supine or belly down, while high pillows (about 17 cm) are preferable for those sleeping on the side.
Duration and Maintenance
A cervical pillow is not like a normal one. Therefore, before washing, it is advisable to consult the manufacturer’s instructions to ensure that the product is actually washable (some models in memory are not) and the recommended procedure.
The memory foam pillow needs delicacy because it is much more sensitive and porous and absorbs much more water than classic pillows. Therefore, a washing machine is usually not recommended for this material, while it is allowed at low temperatures for latex models.
The best cervical pillow to sleep better without pain
Tired of having a sore and aching neck? By now, it should be clear about the beneficial effect of a cervical pillow, so you have to buy the best model for you.
To make your choice even easier, these are the top 10 best cervical pillows available today for a value for money, comfort, and sleep quality.
Product prices and availability are subject to change. Therefore, any price and availability information displayed on Amazon at the time of purchase will apply to purchasing any products.